Quiche

9:49 AM

This easy and healthy quiche is perfect for a lunch or Summertime dinner.  It tastes best served with home-made tomato relish!

Ingredients
8 sheets filo pastry
olive oil spray
1 capsicum, chopped
1 tablespoon fresh/dried herbs
1 cup grated cheese
1/2 cup creamed corn
3 eggs
1 cup low-fat milk

Method
Preheat oven to 180 degrees celsius/160 fan-forced.

Spray filo pastry with oil and place in a stack.  Cut into 12 evenly-sized squares.  Press each square stack into the holes of a muffin pan.

Combine capsicum, herbs, cheese and creamed cord in a small bowl.  Spoon mixture into the filo cases.

Combine eggs and milk.  Pour into the quiches.  Bake for about 20 minutes or until set and golden.  Serve with tomato relish.